Overcome Insomnia and Get Better Sleep Today With Clinical Hypnosis and Strategic Psychotherapy.
Do you ever experience an inability to switch off your thoughts, which leads to constant rumination? Overcome insomnia by learning techniques to turn down the volume of your thoughts, allowing you to ‘park them’ and finally get a good night’s sleep! Create lasting behavioural change by introducing healthy sleeping routines.
Most of us experience sleep-based issues at some point in our lives, with up to 35% of people experiencing brief symptoms. Up to 10% of people experience chronic insomnia, where symptoms are persistent ongoing. Without regular effective sleep, our general wellbeing, health, and quality of life will suffer. Insomnia is a sleep disorder with three distinct types:
Insomnia is often a product of other stress or anxiety. The biggest challenge is being able to switch off the active mind.
Find out what’s keeping you awake.
Hypnotherapy is incredibly effective at treating insomnia because it addresses the underlying causes. It is a natural, harmless alternative therapy without any side effects.
During a consultation, you’ll have the opportunity to look at your existing sleep habits, while learning strategies and skills to calm the mind in a short period of time. Each hypnotherapy session is recorded for your convenience, which you can listen to time and time again when entering a state of rest and relaxation.
Learn more about how a brief, strategic approach can help you. Book a 20-minute obligation-free discovery call today!
No need to spend hours talking about your childhood or your past.
A modern strategic therapy approach is brief, targeted and results driven.
Most clients require no more than four to six sessions.
Inc. GST. Book as needed.
Don’t like bundles and prefer to book as needed? This is for you!
We cater for after hours and weekend appointments via Zoom.
Simple payment terms. Pay now or after your session with credit card.
Inc. GST. Bundle of 4 sessions. Save $80.
Save $80 in consultation fees by pre-purchasing four consultations.
We cater for after hours and weekend appointments via Zoom.
Choose the Hypnotherapy Bundle by purchasing using the link below. Pay now with credit card.
Inc. GST. Bundle of 12 sessions. Save $390.
Want coaching and therapy? Save $390 by combining the best of both into one bundle.
We cater for after hours and weekend appointments via Zoom.
Requires discussion prior to sign-up. Payment by credit card. Payment plans available.
In an unregulated industry, anyone can download a ‘hypnosis script’ and call themselves a hypnotherapist. Without proper training and experience, you could find yourself doing more than good. When undertaken by a certified hypnotherapist, the science shows that real outcomes are achievable.
Clinical hypnosis is much more than just a guided relaxation to help you feel a little more relaxed at the end of the session. We use a strategic model of therapy designed to achieve results. Typically, most clients only require around four to six sessions before they start to see significant change.