Free Yourself From Anxiety, Panic Attacks, PTSD
Overcome debilitating social anxiety, performance anxiety, phobias, PTSD, and panic attacks. Don’t let anxiety hold you back from being the person you want to be. Learn to take charge and be in control of anxiety.
Hypnotherapy for Anxiety
Studies have shown that one in four people will experience anxiety at some point in their life. These symptoms can vary from a general feeling of apprehension to intense levels of unfounded fear and panic attacks.
In simple terms, anxiety is a fear of the unknown and comes from the brain’s protective mechanism often referred to as the ‘fight or flight’ survival instinct. While this instinct can stop us from making harmful or dangerous decisions, our imagination can also trigger a similar response, often resulting in unfounded anxiety that is not helpful or useful.
If anxiety symptoms are persistent and affect daily life without any reason or cause, it can be incredibly debilitating. You don’t need to suffer in silence. Clinical hypnosis and strategic psychotherapy is highly effective and fast-acting in treating ongoing anxiety symptoms including:
- Generalised anxiety
- Social anxiety
- Public speaking anxiety
- Performance anxiety
- Work stress and anxiety
- Exam and study anxiety
- Panic attacks
- Fear and Phobias
- Post-Traumatic Stress Disorder (PTSD)
Hypnotherapy allows us to target issues at the unconscious level. It’s best described as having the ability to upgrade your thoughts and thinking patterns so that you don’t experience anxiety like you once did. You will develop effective tools to challenge and outsmart negative thinking, allowing you to proactively address any symptoms of stress and anxiety in your life.
If you find anxiety to be completely overwhelming, contact us today to book your free 20-minute discovery call.
Conquer Your Fears & Phobias
Conquer your fear of public speaking, social phobias, insects, animals, flying, driving, tunnels or claustrophobic situations. Are you catastrophising the worst-case scenario? Learn to take back control.
Hypnotherapy for Fears and Phobias
Fears and phobias are a form of anxiety where the brain’s ‘fight or flight’ response system is trying to protect us from harm, but the sense of anxiety experienced doesn’t match the perceived risk or danger.
When symptoms commence, this natural reaction often causes a panic response. Most sufferers aim to avoid all environments that might trigger the fear or phobia. While this is manageable for some, it can stop others from enjoying their life.
Hypnotherapy is a highly effective solution for overcoming fears and phobias, including:
- Fear of flying
- Fear of driving
- Fear of heights
- Fear of needles
- Fear of enclosed spaces (elevators and tunnels)
Fear of animals – (snakes, lizards, rats, mice, cats, dogs etc)
- Fear of insects – (spiders, cockroaches etc)
- Agoraphobia – (fear of being outside or in open spaces)
Hypnotherapy allows you to change the associations that you have with the fear or phobia. The answer to creating the change exists at the unconscious level, which is easily addressed during a state of hypnosis.
If you have a fear or phobia that is having a detrimental impact on your ability to enjoy life without restrictions, book in your free 20-minute discovery call to find out how hypnotherapy can help
Overcome Insomnia and Sleep Based Issues
Do you struggle to fall asleep, or return to sleep? Learn techniques to turn down the volume of your thoughts, allowing you to ‘park them’ and finally get a good night’s sleep! Create lasting behavioural change by introducing healthy sleeping routines.
Hypnotherapy for Insomnia
Most of us experience sleep-based issues at some point in our lives, with up to 35% of people experiencing brief symptoms. Up to 10% of people experience chronic insomnia, where symptoms are persistent ongoing. Without regular effective sleep, our general wellbeing, health, and quality of life will suffer. Insomnia is a sleep disorder with three distinct types:
- Primary insomnia: Difficulty in initially falling asleep
Middle insomnia: Difficulty maintaining asleep during the night
Terminal insomnia: Waking up too early in the morning.
Insomnia is often a product of other stress or anxiety. The biggest challenge is being able to switch off the active mind.
Hypnotherapy is incredibly effective at treating insomnia because it addresses the underlying causes. It is a natural, harmless alternative therapy without any side effects.
During a consultation, you’ll have the opportunity to look at your existing sleep habits, while learning strategies and skills to calm the mind in a short period of time. Each hypnotherapy session is recorded for your convenience, which you can listen to time and time again when entering a state of rest and relaxation.
If you are struggling with insomnia or a sleep-based issue, book in your free 20-minute discovery call to find out how hypnotherapy can help.